Training Schedule
Browse our upcoming special events and regular weekly programs. Click any card for details.
Upcoming Events
Special programs, holiday camps, and clinics
so.LA Girls Clinic Session 1
Your child will train with a coaching staff whose experience spans both Professional & Academy pathways (MLS, MLS Next, Premier League Academy, ECNL, NCAA, and professional clubs). Through a carefully designed plan, we'll focus on building technical excellence, game understanding, 1v1 toolbox, athletic performance, mental resilience, mobility, character-building and overall well-being. -Boots/cleats (turf and indoor) -Indoor shoes -Shin guards -Refillable water bottle -Snack -Wear so.LA attire if you have it Parking: street parking available Check-in: As you enter the gate, Adrienne will be set up ready to check you in.Departure: Parents have to come to the facility before a player is released (no child leaves without a parent or agreed adult).
so.LA Girls Clinic Session 2
Your child will train with a coaching staff whose experience spans both Professional & Academy pathways (MLS, MLS Next, Premier League Academy, ECNL, NCAA, and professional clubs). Through a carefully designed plan, we'll focus on building technical excellence, game understanding, 1v1 toolbox, athletic performance, mental resilience, mobility, character-building and overall well-being. -Boots/cleats (turf and indoor) -Indoor shoes -Shin guards -Refillable water bottle -Snack -Wear so.LA attire if you have it Parking: street parking available Check-in: As you enter the gate, Adrienne will be set up ready to check you in.Departure: Parents have to come to the facility before a player is released (no child leaves without a parent or agreed adult).
Veteran Flow
Your child will train with a coaching staff whose experience spans both Professional & Academy pathways (MLS, MLS Next, Premier League Academy, ECNL, NCAA, and professional clubs). Through a carefully designed plan, we'll focus on building technical excellence, game understanding, 1v1 toolbox, athletic performance, mental resilience, mobility, character-building and overall well-being. -Boots/cleats (turf and indoor) -Indoor shoes -Shin guards -Refillable water bottle -Snack -Wear so.LA attire if you have it Parking: street parking available Check-in: As you enter the gate, Adrienne will be set up ready to check you in.Departure: Parents have to come to the facility before a player is released (no child leaves without a parent or agreed adult).
Academy Aura powered by so.LA (2016)
Academy Aura is a growth opportunity for so.LA players and families who train with us in our programs and flow camps. It is a chance to step into a professional MLS Academy environment at the LA Galaxy Academy: to showcase, express yourself and compete. Players are guided by coaches and staff who have led MLS Academy teams or played at MLS Academy or youth national team level. The purpose is simple. We want our players and families to learn how to step into high-performance environments in an intentional, calm and joyful way. Wednesday, November 11 so.LA vs. LA Galaxy Academy Futures 5:00 PM meet 6:00-7:30 PM game Players born in 2016
Academy Aura powered by so.LA (2015)
Academy Aura is a growth opportunity for so.LA players and families who train with us in our programs and flow camps. It is a chance to step into a professional MLS Academy environment at the LA Galaxy Academy: to showcase, express yourself and compete. Players are guided by coaches and staff who have led MLS Academy teams or played at MLS Academy or youth national team level. The purpose is simple. We want our players and families to learn how to step into high-performance environments in an intentional, calm and joyful way. Wednesday, November 18 so.LA vs. LA Galaxy Academy Futures 5:00 PM meet 6:00-7:30 PM game Players born in 2015
Thanksgiving Flow Bundle 4 Days
Four days of Flow over Thanksgiving week: Mon to Wed, Nov 23 to 25, plus Fri, Nov 27, from 9:00 AM to 12:00 PM at Campus El Segundo Athletic Field. Players build: Culture of care. Holistic development. - leadership skills - technical confidence/develop your 1v1 toolbox - grow game understanding/awareness - develop character - practice mindfulness & well-being. Training top included. The best value for the full week. Open to players born 2011 to 2020.
Thanksgiving Flow 3 Days
Three days of Flow, Mon to Wed, Nov 23 to 25, from 9:00 AM to 12:00 PM at Campus El Segundo Athletic Field. Players build people skills and technical confidence, grow their game understanding/awareness, develop their character, and practice mindfulness and well-being. Culture of care. Holistic development. Players build: - leadership skills - technical confidence/develop your 1v1 toolbox - grow game understanding/awareness - develop character - practice mindfulness & well-being. Training top included. Open to players born 2011 to 2020.
Thanksgiving Flow Black Friday 1 Day
One day of Flow on Friday, Nov 27, from 9:00 AM to 12:00 PM at Campus El Segundo Athletic Field. Players build people skills and technical confidence, grow their game understanding/awareness, develop their character, and practice mindfulness and well-being. A great way to keep growing through the holiday weekend. Culture of care. Holistic development. Players build: - leadership skills - technical confidence/develop your 1v1 toolbox - grow game understanding/awareness - develop character - practice mindfulness & well-being. Training top included. Open to players born 2011 to 2020.
Jiu-Jitsu Flow, so.LA x Torse House Session 1
WHAT IT IS A Sunday jiu-jitsu experience for young players, run by so.LA with Thiago Rodriguez at Torse House in El Segundo. Two classes, 20 players each. WHY WE'RE DOING IT To support players in learning the following: - Overcoming adversity and challenge - Staying calm in chaos - Being resilient - Being solution oriented and positive - Being humble and grounded - Staying composed instead of reacting - Having honor: in showing up, in the fight, in defeat and in overcoming And to support players in developing the following athletically: - Hip mobility - Agility - Core strength - Balance - Body control - Creativity Scholarships available. Please reach out to support@so-la.com
Jiu-Jitsu Flow, so.LA x Torse House Session 2
WHAT IT IS A Sunday jiu-jitsu experience for young players, run by so.LA with Thiago Rodriguez at Torse House in El Segundo. Two classes, 20 players each. WHY WE'RE DOING IT To support players in learning the following: - Overcoming adversity and challenge - Staying calm in chaos - Being resilient - Being solution oriented and positive - Being humble and grounded - Staying composed instead of reacting - Having honor: in showing up, in the fight, in defeat and in overcoming And to support players in developing the following athletically: - Hip mobility - Agility - Core strength - Balance - Body control - Creativity Scholarships available. Please reach out to support@so-la.com
so.LA Showcase
A training session for so.LA players to showcase what they learn within our methodology around awareness, 1v1 situations and people skills, in a high-performance professional environment. It is an opportunity for players to bring a growth mindset, learn and improve. HOW WE SUPPORT YOUR PLAYER 1. Character & Leadership — Respect, competitive edge, resilience, growth, communication 2. Mindset & Emotional Control — Finding joy through challenges 3. Game Understanding: Awareness — Pressure, support, space, priorities 4. Technical Excellence: 1v1 Situations — Confidence and developing a 1v1 toolbox 5. Efficient Mover — Athletic control and creativity Meet at 5:45 PM Showcase at 6:00 PM
Weekly Training
Ongoing weekly development programs
Mondays
Start Strong Mondays - Session 1
Ideal for players born 2015–2018 with Flight 1 or higher experience.
Start Strong Mondays - Session 2
Ideal for players born 2012–2014 with Flight 1 or higher experience.
Tuesdays
Turbo Tuesday
Speed of play, changing rhythm, immediate reactions, and speed of thought, trained with intensity.
Wednesdays
Wavey Wednesday - Session 1
Push the limits, embrace challenges and develop a relentless competitive edge. Every rep demands focus.
Wavey Wednesday - Session 2
Push the limits, embrace challenges and develop a relentless competitive edge. Winners don't drift — they dominate the wave.
Thursdays
Tekky Thursday - Session 1
Training with intention. Understanding the 'why' behind every action and executing with elite-level technique.
Tekky Thursday - Session 2
Training with intention. The best players don't just play; they think, anticipate, and apply their skills with purpose.